Saunas have become increasingly popular in recent years, and for good reason. The benefits of sauna bathing are well-documented, from relaxation and stress relief to improved circulation and even potential weight loss. With this surge in popularity, many newcomers to the sauna world ask one important question: Can I wear gym clothes in sauna?

In this article, we’ll explore the ins and outs of sauna etiquette, safety, and comfort when it comes to clothing choices. Whether you’re a sauna novice or a seasoned enthusiast, we’ll provide you with expert insights to help you make the right decision for your sauna experience.

The Sauna Experience: A Brief Overview

Before delving into the specifics of clothing in saunas, let’s first paint a picture of what a typical sauna experience entails. Saunas are small, enclosed rooms designed to generate high temperatures. These heat levels can vary, but they typically range from 150°F to 195°F (65°C to 90°C) or even higher. In this heated environment, bathers experience various physiological and psychological benefits:

1. Sweating: The high temperature in a sauna induces profuse sweating, which helps eliminate toxins and cleanse the skin.
2. Muscle Relaxation: The heat relaxes muscles, relieving tension and promoting relaxation.
3. Improved Circulation: Sauna use can stimulate blood flow, potentially benefiting cardiovascular health.
4. Mental Clarity: Many people find that saunas provide mental clarity and stress relief.
5. Weight Loss: While not a substitute for exercise, saunas can lead to temporary weight loss through sweating.

Now that you better understand what happens in a sauna, let’s address the burning question: Can you wear gym clothes in there?

Wearing Gym Clothes in the Sauna

Wearing gym clothes in a sauna is a common practice, especially among those who want to maximize convenience. Here are some points to consider if you’re thinking of rocking your workout attire in the sauna:

Pros

1. Comfort:

Gym clothes are typically made from moisture-wicking materials that can help keep you comfortable by wicking away sweat.

2. Hygiene:

Gym clothes are designed to handle sweat, so they’re easier to clean and maintain after a sauna session.

3. Convenience:

Many people prefer to wear gym clothes because it’s a quick and easy choice.

4. Privacy:

If you’re in a public sauna, gym clothes can provide a modest level of privacy.

5. Fashion:

Some individuals appreciate the style and design of gym clothing.

Cons 

1. Overheating:

Gym clothes may trap heat and inhibit the body’s natural cooling mechanisms, potentially leading to discomfort.

2. Hygiene Concerns:

If your gym clothes aren’t clean, they can harbor bacteria that thrive in the sauna’s hot and humid environment.

3. Odor:

Sweating in gym clothes can contribute to unpleasant odors, which can be bothersome in the close quarters of a sauna.

4. Material Matters:

Not all gym clothes are suitable for saunas. Some materials may not withstand the extreme heat or may become uncomfortable.

Expert Advice: What to Wear in a Sauna

To ensure you have the best possible sauna experience, we turned to experts in the field for their advice on clothing choices. Here’s what they recommend:

what to wear in a sauna at 24-hour fitness

1. Sauna-Specific Attire

Expert’s Tip: “Opt for sauna-specific attire, such as a sauna towel or a linen towel wrap. These materials are breathable and designed for the high-temperature environment of a sauna.”

Sauna-specific clothing is made with the sauna experience in mind. They are breathable, lightweight, and designed to provide comfort without hindering the benefits of the sauna.

2. Naked is an Option

Expert’s Tip: “In many cultures, sauna-goers embrace nudity. It’s a matter of personal preference and the norms of the sauna you visit. If you’re comfortable with it and it’s allowed, going au naturel can be a liberating and authentic sauna experience.”

In many traditional saunas, nudity is not only accepted but encouraged. It allows for an even distribution of heat and promotes an unobstructed sweating process.

3. Clean Gym Clothes

Expert’s Tip: “If you prefer wearing gym clothes, make sure they are freshly laundered and made from breathable, moisture-wicking materials. Avoid clothes that are too tight, as they can restrict blood flow.”

If you’re set on wearing gym clothes, cleanliness is crucial. Ensure your clothes are sweat-free and bacteria-free to maintain a hygienic sauna environment.

4. Layering for Comfort

Expert’s Tip: “Consider layering if you’re unsure. Start with sauna-specific attire or a clean towel, and if you feel too exposed, you can always add a light layer of gym clothing.”

Layering allows you to adapt to the sauna’s temperature and your comfort level. You can easily remove a layer if you become too hot.

5. Know the Sauna Rules

Expert’s Tip: “Always check the sauna’s specific rules and guidelines. Some saunas may have dress code requirements, while others may have specific recommendations for attire.”

Different saunas may have varying rules and customs regarding clothing, so it’s a good idea to familiarize yourself with them before entering.

Frequently Asked Questions

Can I wear a swimsuit in the sauna?

Yes, you can wear a swimsuit in the sauna, provided it’s clean and made from a suitable material. Some people prefer swimsuits as they are designed to handle moisture and high temperatures.

Are there any health risks associated with wearing gym clothes in a sauna?

While wearing gym clothes in a sauna is generally safe, it’s essential to choose appropriate materials and maintain cleanliness. Inadequate materials or dirty clothing can lead to discomfort and potential hygiene concerns.

Can I wear jewelry or accessories in a sauna?

It’s best to avoid wearing jewelry or accessories in a sauna. Metal items can become very hot and cause burns. Additionally, jewelry may interfere with sweating, which is an essential part of the sauna experience.

Is it necessary to shower before entering a sauna?

Yes, it’s advisable to shower before entering a sauna to remove any lotions, oils, or sweat from your skin. This helps maintain cleanliness and ensures a more comfortable sauna experience for you and others.

Conclusion

In the world of saunas, there’s no one-size-fits-all answer to the clothing question. The choice of what to wear ultimately comes down to personal comfort, cultural norms, and the specific sauna you’re visiting.

However, experts generally recommend sauna-specific attire for the best experience. These materials are designed to keep you comfortable while maximizing the benefits of sauna bathing. If you prefer gym clothes, make sure they’re clean, breathable, and moisture-wicking to ensure a safe and enjoyable sauna session.