Best Infrared Sauna with Red Light Therapy

Best Infrared Sauna with Red Light Therapy

If you’ve been exploring ways to boost your wellness routine, you’ve probably stumbled across infrared saunas and red light therapy. Both have been trending in the health and wellness space for their ability to promote relaxation, recovery, and rejuvenation. But what happens when you combine the two? The result is a powerhouse of health benefits … Read more

Can I Take My Phone in the Sauna?

Can I Take My Phone in the Sauna?

Introduction Have you ever been sitting in a sauna, enjoying the heat, and thought, “It’d be nice to listen to music or check my messages right now”? You’re not alone. Many sauna lovers—whether in a Being Sauna, traditional steam room, or modern infrared sauna—wonder if bringing their phone is okay. But here’s the truth: while … Read more

How Much Current Do In-Home Saunas Cost?

How Much Current Do In-Home Saunas Cost?

Introduction to In-Home Sauna Costs Owning an in-home sauna is no longer a luxury reserved for high-end spas and hotels. More homeowners are embracing the idea of bringing wellness into their daily lives. But before you get too excited about unwinding in your private heat sanctuary, it’s essential to understand one important factor — how … Read more

Can Infrared Saunas Cause Cancer?

Can Infrared Saunas Cause Cancer?

Infrared saunas are often praised for their health benefits — from muscle relaxation to detoxification. But with anything involving heat and radiation, the question arises: Can infrared saunas cause cancer? This is a valid concern, especially given the internet’s tendency to stir up fear about “radiation.” Today, we’ll cut through the myths, break down the … Read more

How Long Should You Stay in a Sauna?

How Long Should You Stay in a Sauna?

Saunas have been loved for centuries for their relaxing, cleansing, and health-boosting powers. But one big question always pops up: how long should you stay in a sauna? Whether you’re stepping into a traditional Finnish sauna, a steamy bathhouse, or a modern infrared sauna, knowing your ideal session length is crucial for safety and results. … Read more

Lylou Glams Lets Loose in the Sauna

In a world where wellness meets fashion, Lylou Glams is redefining what it means to relax. With her signature style and unapologetic presence, she steps into the sauna not just to sweat, but to reconnect with herself. This is not just a routine—it’s a ritual. Sauna Diaries: Why Lylou Glams Swears by Heat Therapy For … Read more

Sauna Hat – Discover the Top Benefits of Using a Sauna Hat in Infrared Saunas

What is a Sauna Hat? Definition and Purpose A sauna hat is a special hat made from insulating materials like wool or felt, designed to protect your head while you’re enjoying a sauna session. Think of it like a thermal cap that shields your scalp, ears, and hair from the intense heat inside the sauna. … Read more