Is a Sauna Good for a Cold? What You Need to Know
Getting a cold is never fun. Your head is stuffy, your body aches, and you just want to curl up under the blankets until it’s over....
What to Wear in a Hotel Sauna? A Guide to Sauna
Introduction The hotel sauna is a place for regeneration and relaxation, but wearing the appropriate clothing is crucial to getting the...
Do Saunas Help Hangovers? Uncovering the Science Behind the Steam
Introduction Everyone has experienced the morning after a night of partying when they feel as though a freight train ran over them. The...
Can you Wear Socks in a Sauna?
Sitting in a sauna is a time-honored tradition in many cultures around the world. The dry heat of a sauna helps promote sweating,...
Can i Wear Gym Clothes in Sauna?
Saunas have become increasingly popular in recent years, and for good reason. The benefits of sauna bathing are well-documented, from...
Benefits of Sauna Use According to Rhonda Patrick
Introduction to Rhonda Patrick and Her Research Rhonda Patrick, Ph.D. is a scientist and expert on health and nutrition. With a background...
Best Wood for Saunas: A Perfect Guide For Choosing
Since they provide a special mix of mental and physical advantages, saunas have long been a mainstay of relaxation and wellness. One thing...
Infrared Sauna with a Fever
Infrared saunas have become increasingly popular in recent years for their many health benefits, including pain relief, improved...
Can I take my iPhone 13 in the Sauna?
Ever wondered if it’s safe to bring your iPhone 13 into a sauna for relaxation or entertainment? The intense heat and steam in...
Sweat Lodge vs. Sauna: Which is Right for You?
Introduction Heat therapy has long been used to promote human wellness because it has so many positive psychological and physical effects....
