Benefits of Sauna Use According to Rhonda Patrick

Rhonda Patrick

Introduction to Rhonda Patrick and Her Research Rhonda Patrick, Ph.D. is a scientist and expert on health and nutrition. With a background in biomedical science and biotechnology, she is well-versed in the latest research on optimizing human health. Rhonda is known for studying the effects of various lifestyle factors like diet, exercise, and stress reduction … Read more

Infrared Sauna with a Fever

Infrared Sauna with a Fever

Infrared saunas have become increasingly popular in recent years for their many health benefits, including pain relief, improved circulation, and relaxation. But did you know that infrared sauna can also be used for fever relief? When used correctly, the heat therapy provided by infrared saunas can help alleviate fever symptoms and promote relaxation. In this … Read more

Can I take my iPhone 13 in the Sauna?

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Ever wondered if it’s safe to bring your iPhone 13 into a sauna for relaxation or entertainment? The intense heat and steam in a sauna might trigger your phone’s temperature warning system, shutting it off temporarily. This blog post aims to provide you with clear guidelines on whether using an iPhone 13 in a sauna is advisable, while also offering practical tips to protect your device … Read more

Sweat Lodge vs. Sauna: Which is Right for You?

Sweat Lodge VS Sauna

Introduction Heat therapy has long been used to promote human wellness because it has so many positive psychological and physical effects. Sweat Lodge VS Sauna are two of the more well-liked heat therapy options out there. Understanding the nuances between Sweat Lodge VS Sauna can enhance your experience. Both Sweat Lodge VS Sauna have unique … Read more

Can Apple Watch Go in Sauna? Exploring the Risks and Benefits

Can Apple Watch Go in Sauna

Introduction In recent years, wearable technology has become an integral part of our daily lives. These gadgets give us useful information about our fitness and health, from counting our steps to monitoring our heart rates. The Apple Watch stands out among these devices as a well-liked option, offering a variety of features and functionalities. The … Read more

How Many Times Can You Sauna a Day?

How Many Times Can You Sauna a Day

Wondering how many times you can safely and effectively use a sauna a day? Here’s an interesting fact: Experts suggest that healthy adults can use a sauna 2-3 times weekly for maximum benefits. In this comprehensive article, we’ll delve into the optimal duration of each session, personal preferences, potential risks, safety measures, and more to help you make the most out … Read more

Sauna Before or After Shower: Ideal for Maximum Benefits

Sauna Before or After Shower

Introduction Sauna bathing is an age-old tradition that has crossed cultures and continents, providing a plethora of physical and mental health benefits. One interesting debate within the sauna community is whether it is better to take a shower before or after a sauna session. While both approaches have advantages, understanding the physiological effects and wellness … Read more