Saunas have been loved for centuries for their relaxing, cleansing, and health-boosting powers. But one big question always pops up: how long should you stay in a sauna? Whether you’re stepping into a traditional Finnish sauna, a steamy bathhouse, or a modern infrared sauna, knowing your ideal session length is crucial for safety and results. … Read more
Introduction Saunas are not just means of leisure, but the doors to a healthier life have been known for centuries. Beginning of saunas can be traced back to the country of Finland more than two thousand years ago and due to their health benefits, emotional and psychologically, they have become a global phenomena. The four … Read more
Discover whether saunas can really help with weight loss in this detailed guide. Learn how saunas promote calorie burn, water weight loss, and offer additional health benefits like improved metabolism, stress reduction, and muscle recovery. While saunas aren’t a substitute for exercise, they can complement a healthy weight loss routine. Find out the truth about saunas and fat loss, along with tips for safe sauna use.